Fertility Awareness

No pills. No injections. No implants. Just education to improve health and wellness of your fertility. At Lilac & Rose FertilityCare, we teach individuals and couples how to monitor their health and avoid or achieve pregnancy effectively.

Why treat fertility like a disease?

A woman’s fertility is not something to be suppressed. It is not a disease. It is not a disability. It is uniquely feminine. We don’t need to suppress hormones to effectively avoid pregnancy. It just takes education. With fertility awareness, you can track the signs and symptoms of your fertility to know when you can get pregnant. It is that simple.

And if you have irregular cycles or conditions like endometriosis, PCOS, or hormonal imbalances? That’s right. This is still a great option for you. Masking symptoms of unhealthy fertility does not actually treat the problem or resolve it long-term. By tracking your cycle, your healthcare team can work with you to restore your health.

Creighton Model System (CrMS)

This fertility awareness-based method of family planning is evidence-based and extremely effective. Work with a certified teacher who can walk with you through the learning process and long-term use of the method. And with this method, you can stop taking your birth control pill tomorrow… It is that simple.

Why Learn the Creighton Model System?

Natural Method

You can finally be free from the emotional and physical side-effects of contraception. The method we teach, the Creighton Model System, is completely natural and cooperates with your natural cycle.

Get Support

This is a collaborative learning experience where you have access to an expert to answer your questions, hold you accountable, and help you succeed.

Very Effective

In peer-reviewed studies, CrMS is 96-99%* effective at avoiding pregnancy and extremely effective at achieving pregnancy, whether you have normal fertility or subfertility.

Learn the Creighton Model at Lilac & Rose FertilityCare

Three Steps to Learn

At Lilac & Rose FertilityCare, we utilize modern technology to work with you wherever you live. We have a library of FAQ videos and an interactive learning process to teach you the Creighton Model System of FertilityCare.

1. Sign up for an Intro Session

1. Sign up for an Intro Session

Connect with a practitioner and see how the program works to learn CrMS.
2. Toss Your Pills

2. Toss Your Pills

Stop suppressing your fertility and start tracking it instead. No pills required.
3. Plan Your Family

3. Plan Your Family

Begin using the method to avoid or achieve pregnancy and monitor your health.
Natalie Kiefer, PT, DPT, CFCP

Natalie Kiefer, PT, DPT, CFCP

Women's Health Physical Therapist & FertilityCare Practitioner

Natalie has her Doctorate of Physical Therapy (DPT), and is double-board certified as an orthopedics and women’s health clinical specialist. She is also a Certified FertilityCare Practitioner (CFCP) of the Creighton Model. Read more >>

“Natalie was a wonderful resource for my husband and I as we were learning how to navigate our fertility and use NFP for the first time. She was very respectful of our religious & personal beliefs and made us feel comfortable even when discussing the most intimate of subjects. Even though we live hundreds of miles away from Cascade FertilityCare Center, Natalie was always easy to communicate with and made herself available to us via phone/skype/email for anything we needed. Highly recommend!”

Maria H.

Reach Me


Coeur d’Alene, ID


(208) 659-0008