by admin | Apr 10, 2018 | Creighton Model System, FABMs
Is it Normal? – The Menstrual Cycle To most women, there is so much unknown information about what makes up a normal and healthy menstrual cycle. For so long, it has only been spoken about in hushed tones and whispers in locker rooms. (Except, of course, when...
by admin | Apr 10, 2018 | Physical Therapy
Pelvic Health Physical Therapy – More Than Just Kegels! It is oh so common to hear that people are hesitant to go to pelvic health physical therapy. Here are some frequent concerns: “It seems like it would be awkward.” “Is it going to hurt like it does at the...
by admin | Apr 5, 2018 | Physical Therapy
The Intra-Abdominal Pressure System The pressure system inside of your abdomen, called the intra-abdominal pressure system, is truly amazing. It is a huge factor in your ability to lift heavy things, breathe comfortably, move through a variety of postures easily, and...
by admin | Apr 5, 2018 | Postpartum
Diastasis Rectus Abdominis What is it? A diastasis rectus abdominis (DRA), sometimes simply called a diastasis, is a common condition that pregnant and postpartum women may encounter. It is a separation of the rectus abdominis, AKA the “six-pack muscles,” at the front...
by admin | Apr 5, 2018 | Product Review
Product Review: Baby Trend Expedition Travel System Why a travel system? There are a lot of options out there on the “stroller” market for getting your baby from point A to point B. This includes: umbrella strollers (simple fold-out strollers with no bells or whistles...
