Is it Normal? – The Menstrual Cycle

Is it Normal? – The Menstrual Cycle

To most women, there is so much unknown information about what makes up a normal and healthy menstrual cycle. For so long, it has only been spoken about in hushed tones and whispers in locker rooms. (Except, of course, when the elementary schools sit us down as 4th...
The Intra-Abdominal Pressure System

The Intra-Abdominal Pressure System

The pressure system inside of your abdomen, called the intra-abdominal pressure system, is truly amazing. It is a huge factor in your ability to lift heavy things, breathe comfortably, move through a variety of postures easily, and even hold in urine or a bowel...
Diastasis Rectus Abdominis

Diastasis Rectus Abdominis

What is it? A diastasis rectus abdominis (DRA), sometimes simply called a diastasis, is a common condition that pregnant and postpartum women may encounter. It is a separation of the rectus abdominis, AKA the “six-pack muscles,” at the front of the belly. These...
Product Review: Baby Trend Expedition Travel System

Product Review: Baby Trend Expedition Travel System

Why a travel system? There are a lot of options out there on the “stroller” market for getting your baby from point A to point B. This includes: umbrella strollers (simple fold-out strollers with no bells or whistles great for packing on the go); car seat carriers...