by admin | Jan 3, 2019 | Yoga
I Became a Yoga Teacher and Got a Lot Worse at Yoga I know that sounds like a clickbait title. Like I am trying to mislead you with a confusing statement that I am obviously going to twist in some way. But that statement is absolutely how I felt for the first few...
by admin | Sep 9, 2018 | Physical Therapy
PAINWeek in Vegas – My Highlights To start, I would like to thank the group at Entropy Physiotherapy and the EPIC Scholarship for the amazing opportunity to attend PAINWeek 2018. What a week! I had the pleasure of spending five days in Las Vegas learning about...
by admin | Sep 5, 2018 | Postpartum
8 Tips I Learned From Carrying My Baby One of the unexpected physical woes of first-time motherhood for me was dealing with the aches and pains associated with carrying my baby. To be sure, I had carried many other babies in my life up until that point. But this was...
by admin | Aug 8, 2018 | Physical Therapy
Vaginismus Most people will cringe at the topic of today’s blog. And the main reason is probably because it has the dreaded “v-word” in it. It seems, using anatomical words can throw us for a loop. We feel like we have been caught talking dirty in some way. But far...
by admin | Aug 2, 2018 | Postpartum
Postpartum Self-Care There are so many things that seem like the “biggest” priority to a new mother. Am I complying with safe sleeping habits for baby? Am I producing enough milk? How much coffee is too much coffee? What is my baby’s poop telling me about his/her...
