I Became a Yoga Teacher and Got a Lot Worse at Yoga

I Became a Yoga Teacher and Got a Lot Worse at Yoga

I Became a Yoga Teacher and Got a Lot Worse at Yoga I know that sounds like a clickbait title. Like I am trying to mislead you with a confusing statement that I am obviously going to twist in some way. But that statement is absolutely how I felt for the first few...
PAINWeek in Vegas – My Highlights

PAINWeek in Vegas – My Highlights

PAINWeek in Vegas – My Highlights To start, I would like to thank the group at Entropy Physiotherapy and the EPIC Scholarship for the amazing opportunity to attend PAINWeek 2018. What a week! I had the pleasure of spending five days in Las Vegas learning about...
8 Tips I Learned From Carrying My Baby

8 Tips I Learned From Carrying My Baby

8 Tips I Learned From Carrying My Baby One of the unexpected physical woes of first-time motherhood for me was dealing with the aches and pains associated with carrying my baby. To be sure, I had carried many other babies in my life up until that point. But this was...
Vaginismus

Vaginismus

Vaginismus Most people will cringe at the topic of today’s blog. And the main reason is probably because it has the dreaded “v-word” in it. It seems, using anatomical words can throw us for a loop. We feel like we have been caught talking dirty in some way. But far...
Postpartum Self-Care

Postpartum Self-Care

Postpartum Self-Care There are so many things that seem like the “biggest” priority to a new mother. Am I complying with safe sleeping habits for baby? Am I producing enough milk? How much coffee is too much coffee? What is my baby’s poop telling me about his/her...