by admin | Jul 12, 2018 | Mental Health, Postpartum
Postpartum Anxiety Here is my ode to all of the moms that helped me through postpartum anxiety. Because, let me tell you, it was no joke. And I wouldn’t have made it through with a happy and healthy family life if it weren’t for my support team. First, to my mom: Who...
by admin | Jul 11, 2018 | Pregnancy, Uncategorized
Preparing the Pelvis for Labor and Delivery Many women don’t realize until they are in labor that it is quite an athletic feat. In the movies, it is portrayed as a simple test of willpower and tolerance to pain. But in reality, any women that has gone through it can...
by admin | May 24, 2018 | FABMs
Why Every Woman Should Have Fertility Awareness Most women feel completely mystified by the inner-workings of their menstrual cycle. I spoke more about what is normal and abnormal in a menstrual cycle on another blog. The majority of women have also never heard of...
by admin | May 22, 2018 | Physical Therapy
The Secret World of Pelvic Pain Pelvic pain is often a world of secrets and subtleties. It can be confusing and alarming. Or it can be totally normalized. Pelvic pain can be disregarded by healthcare professionals or minimized by family, friends, and partners. It is...
by admin | May 22, 2018 | Physical Therapy
The Connection Between Breath and the Pelvic Floor Bandhas In yogic philosophy, our bodies have bandhas, or locks. We each have three of them, and one master lock for engaging all of them at once. In yoga, these locks are places of movement in the body that can be...
